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If you are signing up for the first time please complete this health questionnaire before attending you first session.

About kierra

I first started practising yoga in 2014 and immediately loved the sense of calm I ​discovered. Keen to share my experience and passion with others, I started ​training to become a yoga instructor through BSY.

During the summer of 2020 I held relaxing evening yoga sessions in the beautiful ​garden of Robyn’s Nest, Writtle, and completed pregnancy and postnatal yoga ​training with the amazing Sally Parkes Yoga.

In 2021 I completed Yoga for the Stages of Menopause training with Yinstict ​Yoga. This course taught me about the key health concerns during and beyond ​the Menopause transition, and gave me practical and easy ways to increase ​support for bone, brain and pelvic floor health during sessions.

Get in touch with me if you’re new to yoga or want to find out more.

FAQ

Do I need prior yoga ​experience to join?

No experience is necessary! Our sessions ​are designed for all levels, from beginners ​to seasoned practitioners. We guide you ​through each pose with modifications so ​you can move at your own pace.

What should I bring to ​the session?

We recommend bringing a yoga mat, a ​water bottle, and a blanket to help you ​feel cozy during relaxation. If you hav​e any props like blocks or straps, feel fr​ee to bring those as well, but they’r​e not requ​ired.

Can I try a session before ​committing?

Yes, we offer a free trial session for first-​time attendees.

Simply reserve your spot by emailing ​Kierra on yogawithkierra@gmail.com

What if I can’t attend ​every week?

That’s perfectly fine! You can join sessions ​as your schedule allows. We offer flexible ​drop-in options as well as class packages.

Typically the sessions do not run over ​schoo​l holidays.

Is there a social aspect ​to the sessions?

Yes! Our sessions are a great opportunity ​to connect with like-minded women. While ​yoga is the focus, we encourage ​participants to relax and chat before and ​after class.

How do I sign up for a ​session?

You can sign up directly by using one of ​the links above. To take advantage of the ​free trial for first-timers please email ​Kierra on yogawithkierra@gmail.com to ​reserve your spot.

Are the sessions suitable ​for all ages?

Yes, our sessions are open to women of all ​ages and fitness levels. The practice is ​gentle and adaptable, focusing on ​relaxation and mindfulness.

How long are the ​sessions?

Each session lasts about 60 minutes, ​including time for stretching, breathing ​exercises, and relaxation at the end.

What should I wear?

Wear comfortable, stretchy clothing that ​allows you to move freely. Yoga is ​typically done barefoot, and this is ​encouraged for safety reasons in certain ​positions, but you can wear socks if you ​prefer.

Can I attend if I’m experiencing ​hormonal changes or life stress?

Absolutely! These sessions are specifically designed for ​women going through hormonal shifts, stress, or general ​life overwhelm. Our aim is to create a soothing, ​supportive environment.